I empower women 35+ to ditch fatigue, extra weight and mood swings, so they can regain their joy & thrive through perimenopause & beyond.
1:1 Support
Learn about your specific needs as you navigate perimenopause with personalized 1:1 sessions and custom supplement & lab recommendations.
Elevated Mood
No more major mood swings where you don’t recognize yourself anymore. Regain your confidence and control.
HOLISTIC EDUCATION
Bring clarity to your perimenopausal journey with easy-to-understand education and action steps – so you can reach your goals with ease.
Happy weight
Achieve and maintain a healthy, energetic weight. Revive your approach to reaching a balanced and vibrant body.
Private Community
Join a safe ‘Peri Meno’ community inside your portal to share & connect with like-minded women. Bonus: private messenger support!
BETTER ENERGY
Learn how to wake up feeling refreshed and revitalized with our comprehensive sleep & energy work.
Hi, I'm Colette
Your Perimenopause Guide and Expert!
I'm also a Family Nurse Practitioner, Functional Medicine provider, and a proud “Fur Baby Mama” – because life's too short not to cherish every moment, right?
Whether you're standing at the threshold of perimenopause, grappling with those initial signs of hormone changes like sleepless nights, brain fog, no libido, heavy periods…
Or you're further along in your journey, dealing with hot flashes, weight gain, hair loss, vaginal dryness, perplexing facial hair…
– I've got your back.
My Perimenopause Mastery Method didn't originate from a textbook. It was born from my own journey.
In my early 40s, I found myself on a slippery slope. I'd toss and turn for hours until the early morning, and forget basic things, like what I came to the grocery store for. I was putting on weight – from what, I didn't know. Not to mention, I wasn't the easiest person to be around... just ask my husband.
I felt like I'd lost control of my own health. Symptoms would strike without warning, leaving me bewildered and scrambling for answers. The frustration and sadness I felt were profound. I missed the healthy, vibrant, fun-loving me.
Everything changed for me when I embraced a Functional Medicine approach. Slowly, I gained back control of my happiness, health & life.
Today, I'm filled with excitement because I have the privilege of helping women avoid that unnecessary roller coaster ride. My mission is to bring order to the chaos, offering you a proven roadmap that not only demystifies what’s happening to your hormones in this season of life, but helps you rock your menopause, too.
I can't wait to be your partner on this transformative journey!
Colette
Get the Free Guide
Unlock the secret to reclaim your mornings, improve sleep, and conquer those hormone-related challenges! Sign up now for my free morning routine guide and embark on your journey to a vibrant, productive life you truly deserve.
Sound familiar?
You can't concentrate or remember anything!
Frustration over brain fog and memory lapses are overwhelming.
You’re constantly tossing and turning at night.
Sleep disturbances, including night sweats and insomnia, are a nightly struggle
You’re gaining weight, and it feels impossible to lose it.
Stubborn weight gain and changes in body composition are a common concern.
You feel like you’re always on an emotional rollercoaster.
Mood swings and heightened emotions can be taxing on relationships and well-being.
Let’s Work Together
PeriMeno Mastery Method
A comprehensive 12-week program designed to make you the hero of your perimenopause journey and beyond, with the expert guidance and empowerment you need to finally eliminate frustrating symptoms and feel your best.
“A life-altering experience”
I want to express my gratitude to Colette Whelan for her program. It has been a life altering experience. Colette’s knowledge and expertise, as well as her guidance throughout this entire process has been essential and remarkable. The reduction in inflammation in my joints coupled with the weight loss has given me a new vitality and a new outlook on my ability to participate in so many different aspects of life.
D. O’Neill
Your Premium Perimenopause Experience
We’ll restore balance to key hormones by addressing common issues like estrogen dominance, cortisol imbalance, rising insulin, and thyroid function.
Implement a personalized, hormone-supportive nutrition plan with a focus on nutrient-dense foods to manage symptoms and support overall health.
Gain tools and strategies to manage stress effectively, recognizing its impact on hormone balance and overall well-being.
Learn the importance of the mind-body connection and incorporate powerful practices like mindfulness, meditation, and stress-reducing activities.
Promote metabolic health through targeted dietary approaches while addressing inflammation, which is crucial for overall well-being during both perimenopause and menopause.
Reduce environmental toxins and create a home environment that supports optimal health. We’ll address key factors like air quality, household products, and lifestyle choices.
Payment Plan
$200
PER monthly payments
- 3x) 1:1 Consultations
- Weekly Group Zoom Q&A Calls
- Program Manual
- Lab Testing Recommendations
- Supplement Recommendations
- Access to a Private ‘Peri Meno’ Community Inside Your Portal
- Bonus: Messenger Support
Pay in Full
$1497
One-time payment
- 3x) 1:1 Consultations
- Weekly Group Zoom Q&A Calls
- Program Manual
- Lab Testing Recommendations
- Supplement Recommendations
- Access to a Private ‘Peri Meno’ Community Inside Your Portal
- Bonus: Messenger Support
How it Works
Free Discovery Call
Click the link below to schedule a free 30-minute call with me. We’ll dive into your current symptoms, your goals, and your next steps.
Enroll & Optimize
We’ll work closely together to optimize your hormone health and overall well-being through evidence-based Functional Medicine.
Real Results
You’ll experience a happier, healthier, and more aligned version of YOU!
Comprehensive Health Consultation
SINGLE INTRO SESSION
Investment | Starting at $290
Let's connect one-on-one! Start by sharing your story through a detailed intake form. This isn't just paperwork – it's the beginning of our conversation about your well-being. You will walk away with clarity around your symptoms, a plan for exploring deeper and action steps to begin right away!
What’s Included:
- Health Case Review (90 minutes)
- Personalized recommendations for lab testing options, diet, and supplements
We’re a Great Match If…
01
Open to Holistic Health
You’re open to a holistic approach to health and well-being, and you recognize the interconnectedness of physical, emotional, and lifestyle factors.
02
Committed to Positive Change
You’re committed to making positive changes in your life, embracing the journey of transformation and well-being.
03
Motivated to Manage Stress
You understand the impact of stress on your health and are motivated to learn effective stress management techniques.
04
Passionate About Lifelong Well-Being
You value lifelong well-being and are excited to gain the knowledge and tools necessary to maintain your health long beyond our time together.
Happy Women
“I would give this program my highest recommendation”
I would give this program my highest recommendation, as it is education that we do not receive in formal schools, but has the most benefit to our lives and well-being. Thank you Colette!
Danni
“Her knowledge and patient care are second to none.”
Colette is my go-to for any health problems. She is so thorough in getting to the root cause of issues, taking your full lifestyle into account. Her knowledge and patient care are second to none. You always know you are in safe hands with the best care available.
Lisa
“She never made me feel rushed or dismissed my concerns”
Throughout the process, Colette was incredibly informative and patient, taking the time to explain every step of the process and answer any questions I had. She never made me feel rushed or dismissed any of my concerns, regardless of how small they may have seemed.
Mari
“I felt heard and cared for in a way that I never had before”
Colette's approach was characterized by kindness and thoughtfulness, and I felt heard and cared for in a way that I never had before. Overall, Colette's skills and dedication facilitated my recovery and restored my hope in the healthcare system, thank you.
Denise
“Thank you doesn’t seem like enough”
I found that I was uncomfortable when running, my joints hurt, my back hurt and it wasn’t what it used to be for me. My skin has now cleared and has a healthy glow and my eczema cleared for the first time in decades. No more cracking, painful hands. My joints and back pain disappeared. I lost 15 pounds and fit back into my pre-baby clothes. My skin felt firm and healthy. My sleep quality became so much better. My journey through this program ignited inspiration in so many people around me who saw the results I experienced. It was very motivating to feel like such an inspiration to others who were seeking wellness and a different, more wholesome approach to becoming well. Thank you, Colette, for leading me to this place and sharing your infinite knowledge that you have spent your life accumulating. Thank you doesn’t seem like enough.
Stephanie
“Embrace the transformation of perimenopause as an opportunity to unleash your inner vitality and resilience, because your best years are yet to come."
Questions?
I'm concerned about the cost. Is the program affordable?
We understand that investing in your well-being is a significant decision. And, we strongly believe health is wealth. Think of it as an investment in your long-term quality of life. Our program offers flexible payment options, and we encourage you to consider the long-term savings on potential healthcare costs and medications by prioritizing your health right now.
Will this program work for me if I'm already in menopause?
Absolutely. The Perimenopause Mastery Method is designed to empower women at every stage of the menopausal journey, including those who are already in menopause. Our strategies are tailored to your specific needs and will help you achieve lasting well-being.
Will I receive support with meal plans and recipes?
Yes, the program manual has sample menus, meal plans, and ingredient shopping lists!
How much time will I need to commit to the program each week?
We understand your busy schedule. The program is flexible and can be adapted to your lifestyle. On average, you can expect to spend a few hours a week on consultations, exercises, and practices, which can easily fit into your daily routine.
Rock your Perimenopause and Beyond
Ready to Take Charge?
By reading this, you're already on the path to a more vibrant life. If you’re ready to take the next step, click the button below to schedule a free 20-minute Discovery Call.
Why start with a Discovery Call? Because your well-being deserves a spotlight! Let's chat about your goals, dreams, and the personalized roadmap to get you there.
